What is Totem Lake Rehab and Performance?
Physical therapy being located within a training facility offers numerous benefits for individuals seeking rehabilitation or performance enhancement. This integration creates a unique and dynamic setting that appeals to a wide range of people, including athletes, fitness enthusiasts, and individuals looking to regain optimal physical function.
The Totem Lake setting provides a well-equipped space with a variety of machines, weights, and other fitness resources. This allows physical therapy patients to engage in targeted exercises and activities under the guidance and supervision of licensed therapists. The availability of the latest research and state-of-the-art equipment facilitates provides an ideal platform for athletes to rehabilitate from injuries, build strength, and reach their peak performance levels.
The appeal of physical therapy within a training facility appeals to athletes who want to enhance their performance and prevent injuries. These individuals can benefit from the expertise of both physical therapists and sports specific trainers who collaborate to develop comprehensive training programs. This collaboration, can address specific sport-related concerns, such as sports-specific movements, agility, injury prevention strategies, and evidence based return to sport.
Additionally, the gym environment fosters a sense of community and support, as individuals with different fitness goals and abilities come together in pursuit of their personal wellness objectives. This inclusive atmosphere can be particularly motivating and encouraging for physical therapy patients, as they can witness others working towards their own goals, fostering a positive and empowering mindset.
FAQs for TOTEM LAKE Rehab & Performance
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When it comes to returning to a specific sport seeing an outpatient physical therapist is critical to returning to play and meeting your goals. The difficulty that many athletes face is mimicking real sports movements as you approach the end of rehab and returning to the field, diamond, court, ice, or pitch. This is the void that LWPT Totem Lake Rehab and Performance fills. We see many clients from start to finish but others may begin and complete most of their clinic rehab but not be quite ready for return to play with a competitive team. This is where Heidi and Jordan and their experience will help you confidently and safely get back to your sport. The 70,000 square foot facility conveniently located in Totem Lake just off 405 gives us a premiere facility on the Eastside.
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A visit will be less of an office atmosphere and more of a performance facility. When in the common area it will be active, many times loud, and sometimes crowded with baseball, soccer, lacrosse, and other athletes.
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There will be many similarities to a normal clinic visit including evaluation, range of motion measurements, muscle testing, and functional testing. Where things begin to differ is you can throw, kick, and run and completely mimimic your sports inherent skills.
Our Managers & Team
Heidi Biehl
PT, DPT, OCS, CSCS, SFMAc, CFSC
Owner
College: Montana State University
DPT: University of Montana
Heidi grew up in Great Falls, Montana. She attended Montana State University in Bozeman receiving a B.S in Exercise Science. She then attended University of Montana in Missoula for her doctorate in physical therapy. During her undergraduate and first year of physical therapy school, Heidi split her time between school and competing for the track and field teams at each respective school. Sports, injuries, surgeries and rehabilitation have guided her to study and love physical therapy....
Jordan Bork
PT, DPT, CSCS, CFSC
Owner
College: WSU
DPT: Eastern Washington University
Jordan grew up in Kirkland, Washington and attended Juanita High School where he played basketball and baseball. After his days at JHS Jordan moved to the eastern side of the state to attend Washington State University. Throughout his time in Pullman, Jordan was involved in intramural sports, several local clubs and served as the community service chairman for his fraternity. ...